Kia Mitchell, M.D., explains how even modest weight loss can significantly reduce heart disease risk and improve blood pressure, cholesterol and blood sugar levels.

Patient advocate Ally shares how genetic high cholesterol led to an unexpected heart disease risk despite a healthy lifestyle.

Eugene Wright Jr., M.D., explains how a simple urine test called uACR can flag hidden cardiovascular risk long before symptoms appear.

Maria Kyriacou, M.D., walks through practical hydration guidelines, including how much water and electrolytes to consume before, during and after a workout in extreme heat.

From the probability bias that leads physicians toward more common diagnoses to the geographic barriers that make a definitive workup inaccessible for many patients, Panagis Galiatsatos, M.D., lays out the systemic challenges behind the underdiagnosis of pulmonary hypertension.

Panagis Galiatsatos, M.D., M.H.S., breaks down the five groups of pulmonary hypertension and why the psychological toll of a PAH diagnosis is particularly significant for younger patients.

Sandra Chaparro, M.D., breaks down why pulmonary arterial hypertension is so frequently underdiagnosed, what subtle symptoms patients should never ignore and why a multidisciplinary care team is essential to long-term outcomes.

Juan Dangond, D.O., breaks down the three stages of heat-related illness, explains why acclimatization matters even for healthy athletes and outlines what bystanders should do when someone is in trouble.

Priti Parekh, M.D., explains why the scale is an unreliable measure of health progress and highlights the many improvements, from blood pressure to mental health, that often happen first.

Priti Parekh, M.D., explains why any amount of movement is better than none, debunks common exercise and weight loss myths, and offers practical, sustainable strategies for getting started safely.

Patients with chronic conditions should make medication preparedness a top priority, as storms can disrupt access to health care and prescriptions.

Preventive cardiologist Michael D. Shapiro, D.O, explains how updated cholesterol recommendations could help identify cardiovascular risk earlier and improve long-term heart health outcomes.

Milaena Galindo, M.S., RDN, says longevity is not just about living longer, but maintaining physical and cognitive health as we age.

Shyam Prabhakaran, M.D., M.S., explains why managing blood pressure, AFib and lifestyle habits can dramatically reduce stroke risk.

Kia Mitchell, M.D., explains how even modest weight loss can significantly reduce heart disease risk and improve blood pressure, cholesterol and blood sugar levels.

Patient advocate Ally shares how genetic high cholesterol led to an unexpected heart disease risk despite a healthy lifestyle.