Hearing Health Tips for World Hearing Day, With Briana Scuderi, Au.D.

Each year on World Hearing Day, health experts remind patients that hearing health is closely connected to overall well-being, brain health and quality of life. According to Briana Scuderi, Au.D., F-AAA, CCC-A, of Horizon Audiology, many people wait too long to have their hearing checked, even though early testing and prevention can make a major difference over time.

Audiologists are trained health care professionals who diagnose and manage hearing loss, balance problems and related conditions. Scuderi explains that adults should consider getting a baseline hearing test in their 30s or 40s, with follow-up testing in midlife and regular monitoring as they get older. However, she notes that testing should happen sooner if symptoms appear, rather than waiting for routine screening.

Early signs of hearing loss are not always obvious. Many patients say they can hear sounds but have trouble understanding speech, especially in noisy environments such as restaurants or crowded rooms. Others may notice they need to turn up the television volume or that people around them are mumbling. Family members are often the first to recognize these changes. These symptoms may seem minor at first, but they can signal hearing loss that should be evaluated.

Noise exposure is one of the most common causes of hearing damage. Jobs that involve loud equipment, frequent use of headphones at high volume and even everyday habits like using cotton swabs inside the ear can contribute to problems over time. The ear has a natural cleaning process, and inserting objects into the ear canal can push wax deeper and increase the risk of injury.

Research over the past two decades has also shown a strong connection between hearing loss and cognitive health. Studies suggest that untreated hearing loss may be linked to a higher risk of cognitive decline, even when the hearing loss is mild. Hearing problems can also contribute to social isolation, anxiety and depression, which may further affect brain health and overall quality of life.

Treatment depends on the type of hearing loss. Some conditions can be treated medically, while others require devices such as prescription hearing aids. In addition to hearing devices, rehabilitation and training can help the brain adjust to hearing changes, improving communication and daily functioning.

Scuderi emphasizes that protecting hearing should start early and continue throughout life. Damage to the inner ear does not regenerate, which means prevention is critical. Limiting exposure to loud noise, following safe listening habits and getting regular hearing evaluations can help people maintain healthy hearing for years to come.

On World Hearing Day, she encourages patients of all ages to take hearing health seriously and to remember that it is never too early — or too late — to start protecting their ears.