How to Celebrate Valentine’s Day Safely With Allergies or Asthma

Valentine’s Day is often associated with classic romantic gifts like chocolates, flowers, perfumes and candles. However, for people living with food allergies, fragrance sensitivities or asthma, these traditional presents can sometimes trigger allergic reactions or respiratory symptoms. The American College of Allergy, Asthma & Immunology (ACAAI) is encouraging families and couples to think carefully about gift choices to help loved ones celebrate safely and comfortably.

One of the biggest concerns around Valentine’s Day treats is food allergies. Popular candies and chocolates often contain common allergens such as peanuts, tree nuts, milk, eggs and soy. Even small traces of these ingredients can cause serious reactions in some individuals. Experts recommend choosing allergen-free sweets labeled safe for specific dietary needs. If purchasing homemade or specialty treats, it is important to ask about cross-contamination and food preparation practices. When possible, simply asking loved ones about their allergies before buying food can help avoid dangerous exposures.

Fragrances are another overlooked trigger. Perfumes, colognes and heavily scented personal care products can cause headaches, allergic reactions or asthma flare-ups in sensitive individuals. Choosing fragrance-free or lightly scented items designed for sensitive skin may be a safer alternative. For people who are unsure about fragrance tolerance, unscented products or nonscented gifts may be the best choice.

ACAAI also suggests thinking beyond traditional gifts. Personalized and thoughtful items that do not involve food or fragrances can be meaningful while reducing health risks. Options such as framed photos, custom artwork, handwritten notes or memory-filled playlists can help couples celebrate while avoiding common allergy triggers.

Candles and incense, often used to create a romantic atmosphere, may also irritate the airways of people with asthma or fragrance sensitivity. Smoke and strong scents can lead to coughing, wheezing or breathing difficulties. Battery-operated LED candles can provide ambiance without producing smoke or scent. If real candles are used, experts suggest selecting unscented, low-smoke options and ensuring good ventilation.

Flowers remain a popular Valentine’s gift, but certain varieties produce high levels of pollen that can worsen allergy symptoms. Low-pollen flowers such as roses, tulips, orchids and snapdragons are typically safer choices. Highly fragrant or high-pollen flowers like lilies and daisies may trigger symptoms in sensitive individuals. Potted plants may offer a longer-lasting and allergy-friendly alternative.

Experts emphasize that Valentine’s Day should focus on connection and enjoyment rather than health risks. Allergists can help individuals identify triggers and develop personalized plans to manage allergies and asthma year-round.

“The best laid romantic plans can turn into a trip to the ER if allergy and asthma triggers aren’t top of mind,” noted Cherie Zachary, M.D., president of the ACAAI. “But with thoughtful planning and awareness of potential triggers, you can make Valentine’s Day memorable for all the right reasons.”