One-Pan Balsamic Chicken: A Joint-Friendly Recipe for World Arthritis Day
Celebrate World Arthritis Day with this simple, anti-inflammatory one-pan balsamic chicken and veggie bake.
By
Lana Pine
| Published on October 13, 2025
2 min read
Credit: Arthritis National Research Foundation
Eating well plays a key role in managing inflammation and supporting joint health — especially for those living with arthritis. In honor of World Arthritis Day, we’re highlighting simple, nourishing recipes that bring comfort and balance to your table. This One-Pan Balsamic Chicken With Root Vegetables recipe is not only packed with flavor but also designed with joint-friendly ingredients that can help reduce inflammation and make mealtime easier on your body.
Featuring antioxidant-rich root vegetables and lean protein, this hearty dish comes together in a single pan for minimal cleanup and maximum nourishment. It’s perfect for busy weeknights or meal prep, offering a wholesome way to support your health without sacrificing taste.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- Salt to taste
For the Vegetables:
- 1 medium sweet potato, cubed
- 1 cup carrots, sliced
- 1 small red onion, sliced
- 1 parsnip or turnip, cubed
- 2 tablespoons olive oil
- 1/2 teaspoon dried oregano
- Salt to taste
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix 2 tablespoons olive oil, balsamic vinegar, thyme, rosemary, garlic powder and salt. Coat the chicken pieces in this marinade and set aside while prepping the veggies.
- Toss sweet potato, carrots, onion and parsnip with olive oil, oregano and salt. Spread the vegetables evenly on a large baking sheet.
- Nestle the marinated chicken thighs on top of the vegetables. Roast everything together for 30 to 35 minutes, or until the chicken is cooked through (internal temp 165°F) and veggies are tender and caramelized. Flip the chicken once halfway through cooking for even browning.
- Spoon everything onto a plate or bowl and garnish with fresh herbs if desired. Serve warm and enjoy!
This recipe was originally published by the Arthritis National Research Foundation.
More on Rheumatoid Arthritis
