This winter pea soup is a nourishing recipe that promotes hormone balance, gut health and overall well-being. Packed with protein and fiber-rich peas, it aids digestion, supports blood sugar management and encourages a healthy microbiome. Carrots add a dose of vitamin A, an antioxidant that boosts the immune system and supports organ function. Additionally, the soup is rich in essential minerals like zinc, magnesium, selenium, thiamine and iron, all of which contribute to energy production, immune support and overall health.
Nutrition Facts per Serving (6 Servings)
- Calories 524
- Fat 13 grams
- Saturated 4 grams
- Polyunsaturated 1 gram
- Monounsaturated 3 grams
- Carbs 76 grams
- Fiber 25 grams
- Sugar 11 grams
- Protein 28 grams
- Sodium 547 milligrams
- Potassium 1,113 milligrams
- Vitamin A 8,656 IU
- Vitamin C 9 milligrams
- Calcium 301 milligrams
- Iron 8 milligrams
- Vitamin D 42 IU
- Vitamin E 1 milligram
- Vitamin K 25 micrograms
- Thiamine 0.8 milligram
- Riboflavin 0.3 milligram
- Niacin 4 milligrams
- Vitamin B6 0.3 milligram
- Folate 26 micrograms
- Vitamin B12 1.2 micrograms
- Phosphorous 357 milligrams
- Magnesium 76 milligrams
- Zinc 4 milligrams
- Selenium 11 micrograms
Ingredients
2 tablespoons shallot
1 yellow onion (medium size, chopped)
3 garlic cloves (minced)
1 tablespoon extra virgin olive oil
3 carrots (chopped)
2 teaspoons turmeric
1/2 teaspoon black pepper
1/2 teaspoon sea salt
2 cups dried green peas (green split peas)
1 pint bone broth
1 pint water
1 teaspoon smoked paprika (optional)
13 1/2 fluid ounces plain coconut milk (1 can coconut milk, organic)
Directions
1. Heat a large soup pot on medium heat on stove. Once hot, add olive oil, shallots, onions and garlic. Sauté until translucent — approximately 2-3 minutes.
2. Next add carrots, salt, pepper and turmeric. Sauté for another 3-5 minutes.
3. Add split peas, bone broth and water. Bring to a boil and then lower heat. Simmer with cover on for 45-60 minutes.
4. Once peas are cooked and soft, add can of coconut milk and smoked paprika. Simmer for an additional 10-15 minutes. Serve as a main dish or a side.
Jennifer Nicole Bianchini is a registered dietitian, functional nutrition specialist, mind-body expert and certified yoga instructor. She is founder of Body to Soul Health, a boutique functional nutrition and lifestyle company specializing in gut health, hormone balance and mindful living. As the Creator of "Find Your CALM," Jennifer Nicole empowers women to reclaim their health and well-being through personalized, holistic nutrition and lifestyle techniques. Find her on IG @bodytosoulhealth or www.bodytosoulhealth.com.
