
Julius Thomas, Psy.D., breaks down the five evidence-based lifestyle practices that protect against chronic disease and explains why most Americans are only checking one or two of the boxes.

Julius Thomas, Psy.D., breaks down the five evidence-based lifestyle practices that protect against chronic disease and explains why most Americans are only checking one or two of the boxes.

Julius Thomas, Psy.D., explains how chronic stress quietly disrupts the body at a cellular level and why mindset training may be one of the most powerful tools for longevity.

Milaena Galindo, M.S., RDN, says longevity is not just about living longer, but maintaining physical and cognitive health as we age.

Pelvic floor therapy, bladder training and medications may help patients manage bladder leaks and regain confidence.

Aleece Fosnight, PA-C, explains how education, lifestyle changes and medical care can help many people manage urinary incontinence.

Primary care expert Katie Horner, DMSC, MPAS, PA-C, explains how hormonal shifts during menopause can affect the brain, mood and overall health.

Anita Shelgikar, M.D., says sleep is a critical pillar of health that affects mood, heart health and metabolic function.

Audiologist Briana Scuderi, Au.D., explains the early signs of hearing loss and why protecting your hearing is important at every age.

Early answers, supportive doctors and advocacy groups helped the Rhoades family navigate biliary atresia.

After years of debilitating MG symptoms and a life-threatening crisis, Rande found remission through a clinical trial and reclaimed his independence.

A mother and advocate shares why families affected by Alpha-1 antitrypsin deficiency are pushing for earlier pediatric research and treatment options.

Shyam Prabhakaran, M.D., M.S., explains why managing blood pressure, AFib and lifestyle habits can dramatically reduce stroke risk.

Kia Mitchell, M.D., explains how even modest weight loss can significantly reduce heart disease risk and improve blood pressure, cholesterol and blood sugar levels.

Advances in biomarker testing and targeted therapy are transforming lung cancer care and survivorship.

Kenya Robinson shares how sudden stroke symptoms appeared during a fitness class and changed her life.

Experts debate stricter added sugar recommendations in the new Dietary Guidelines, stressing practicality, age-specific needs and personalized counseling.

Experts flag missing pediatric guidance in the 2025–2030 Dietary Guidelines, including infant safety, iron intake and early nutrition education.

Experts highlight gaps in the new Dietary Guidelines, including fiber, whole grains, plant-based milks and simplified alcohol guidance.

Experts unpack saturated fat recommendations in the 2025-2030 Dietary Guidelines, highlighting visual misalignment and the need for personalized counseling.

Experts clarify protein recommendations in the 2025–2030 Dietary Guidelines, emphasizing quality, preparation and clinician-led patient education.

Experts discuss whole-foods emphasis, microbiome insights and consumer-focused changes in the 2025-2030 U.S. Dietary Guidelines for clinicians.

Patient advocate Jerad Green shares how recognizing subtle symptoms and advocating for care helped save his life after heart failure.

Patient advocate Ally shares how genetic high cholesterol led to an unexpected heart disease risk despite a healthy lifestyle.

A neurologist and his father share personal and professional insights into how MS treatment and outlook have improved over time.

New ADA guidance highlights the importance of personalized, team-based diabetes care that adapts to each patient’s lifestyle and needs.

Stroke caregivers face emotional, physical and logistical challenges that are often overlooked but critical to recovery.

Just in time for National Wear Red Day, celebrities and advocates shared personal stories to encourage women to prioritize cardiovascular health and prevention.

Facial changes linked to GLP-1 drugs go beyond weight loss and may involve deeper cellular shifts in the skin.

A proposed policy could unintentionally eliminate an entire wellness category, including nonintoxicating products.

Aleece Fosnight, PA-C, explains how thyroid hormone imbalances can disrupt bladder signaling, muscle function and urinary control.
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